• Opening Hours

    OPENING HOURSX

    MONDAY08:00 AM - 10:00 PM

    TUESDAY08:00 AM - 10:00 PM

    WEDNESDAY08:00 AM - 10:00 PM

    THURSDAY08:00 AM - 10:00 PM

    FRIDAY08:00 AM - 10:00 PM

    SATURDAY08:00 AM - 07:00 PM

    SUNDAYCLOSED

  • 07581 033691
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    ADDRESSLyall House, Station Road, Seghill Cramlington, Northumberland

    NE23 7SE

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TONY TONES ACTIVITIES

CARDIO TRAINING

"Don't wish for a good body, work for it."

Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health.

CHALLENGE YOUR BODY & MIND

Intense cardio workouts are perfect for athletes looking to build stamina or anyone who wants to attain sports-specific goals and master their field.  However there are lots of misconceptions about cardio training and a lot of conflicting information.

In fact there is no ‘right’ cardio exercise as the best choice is the one you enjoy and the one you’ll work hardest at.  Cardio workouts also don’t need to involve hours on the treadmill (unless that floats your fitness boat!) as there are countless other ways to make sure your heart, body and mind are fighting fit.  This is where a professional Personal Trainer will help you make that leap towards achieving your peak fitness.

Whatever your goal book a FREE initial consultation now!
Call Tony on 07581033691 or email tony@tonytonespt.co.uk

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