"Excellence is not a singular act but a habit. You are what you do repeatedly." - Shaquille O'Neal
Due to the lack of rest that our circuit training demands, exercisers maintain elevated heart rates for the entire period of exercise. The combination of weight training and increased cardiovascular effort makes circuit training a beneficial type of cross training. Clients gain muscle through resistance training. It increases cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program. Circuits also help burn high amounts of calories during the high exertion periods of sets.
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