Due to the lack of rest that our circuit training demands, exercisers maintain elevated heart rates for the entire period of exercise.  The combination of weight training and increased cardiovascular effort makes circuit training a beneficial type of cross training.  Clients gain muscle through resistance training.  It increases cardiovascular endurance during the slightly elevated heart rate that is maintained in between sets and throughout the overall program.  Circuits also help burn high amounts of calories during the high exertion periods of sets.

Why we love Circuit Training workouts

1. Circuit training is a great boredom buster: moving quickly from one exercise to the next means your mind doesn’t have time to wander.
2. All-strength circuit training burns 30% more calories (about 9 per minute!) than a typical weight workout and offers more cardio benefits.
3. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.

Whatever your goal book a FREE initial consultation now!
Call Tony on 07581033691 or email tony@tonytonespt.co.uk