Good core stability gives the internal strength and structure that can control posture and the skeletal system.  By enhancing your core stability you can learn to activate muscles deep within the abdomen which connect to the spine, pelvis and shoulders and are therefore the foundations of movements and posture.

These classes are available at every level from those wanting to strengthen the lower back, flatten their abdomen or correct posture to athletes looking for optimum performance conditioning.

Whatever your goal book a FREE initial consultation now!
Call Tony on 07581033691 or email tony@tonytonespt.co.uk