Does your weight feel like a constant battle that’s interfering with your life?  More and more people are seeking to get fit, lose weight or just want to feel and look good, or a mixture of all of the above.  However most people lack the knowledge, motivation or guidance so a lot just diet on and off or go to the gym half-hearted but don’t really get anywhere other than more disheartened.

TRY A DIFFERENT APPROACH TO HEALTH & FITNESS

Are you doing the right type of exercise for what you are looking to achieve?  It pays to use a professional personal trainer as doing the right type and amount of exercise whilst following a healthy nutrition programme will leave you feeling more energized.  As you start to feel fitter you will want to eat healthier food.  Losing weight then becomes easier and you will be encouraged to continue to lead a healthier lifestyle.

At Tony Tones Personal Training we combine a wealth of experience with knowledge and expertise gained through qualifications to help improve your health and quality of life by meeting the goals you set.  There’s no need to commit to monthly membership fees as we will bring the expertise and equipment to you; training you in the comfort of your own home or the great outdoors.

DID YOU KNOW?

Excess weight is caused by an imbalance between energy in (food consumed) and energy expended (all bodily activities – movement, breathing, digestion etc).  Therefore, eating habits and physical activity are primarily responsible for a healthy body weight.  Working out and ‘eating right’ also reduces feelings of depression and stress.

With our knowledge, motivation and guidance we will help you shed those pounds of fat safely and keep them off!

Whatever your goal book a FREE initial consultation now!
Call Tony on 07581033691 or email tony@tonytonespt.co.uk