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Lose weight the healthy way and learn the skills required to keep it off. We will support you through the process of reaching your goal.
Achieve your fitness goals and sustain that success by following a nutritious lifestyle that does not make you feel like you are on a ‘diet’.
Specialist training programmes tailored to you and your goals; gain weight, build muscle, increase strength, fitness and endurance.
We use tried and tested principles with up to date research to help you burn fat, tighten up and achieve a fit, trim and toned body.
Enhance your core stability and internal strength. Become functionally stronger; essential to daily living and regular activities.
Fantastic for anyone interesting in learning how to box, work up to sparring or professional level, or looking to test their abilities against friends!
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